Passage 5: The Benefits of Regular Exercise
Regular exercise is essential for maintaining good health and overall well-being. Engaging in physical activity helps strengthen the heart, improve circulation, and boost the immune system. It also plays a crucial role in managing weight, reducing the risk of chronic diseases, and improving mental health by reducing stress and anxiety. Incorporating exercise into daily routines can lead to a healthier and more active lifestyle.
MCQs:
1. What is one benefit of regular exercise mentioned in the passage?
- a) Decreased heart strength
- b) Improved mental health
- c) Increased stress levels
- d) Reduced immune function
2. How does exercise contribute to physical health?
- a) By decreasing circulation
- b) By strengthening the heart and improving circulation
- c) By increasing the risk of chronic diseases
- d) By weakening the immune system
3. What role does exercise play in weight management?
- a) It leads to weight gain
- b) It has no effect on weight management
- c) It helps in managing weight
- d) It reduces muscle mass
4. Which of the following is NOT a benefit of regular exercise?
- a) Reduced risk of chronic diseases
- b) Increased stress levels
- c) Improved circulation
- d) Enhanced immune function
5. What can be achieved by incorporating exercise into daily routines?
- a) A sedentary lifestyle
- b) A less active lifestyle
- c) A healthier and more active lifestyle
- d) Increased risk of chronic diseases
Reading comprehension
Synonyms for ADRE
Antonyms for ADRE
Important Topics:
- Assam Gk: (Assam History, Geography, Political, Economic, Education, National Park and Sanctuaries, River, Sport, etc...)
- Indian History GK
- English GK
Quiz:
Sorry for the typing. I hope you will correct me in the comment box.