20+ Reading comprehension || Exam Related || Free PDF || With Answer

Passage 12: The Benefits of a Healthy Diet

A healthy diet is essential for maintaining overall health and well-being. It includes consuming a variety of nutrient-rich foods such as fruits, vegetables, whole grains, and lean proteins. A balanced diet supports bodily functions, boosts energy levels, and strengthens the immune system. It can also help prevent chronic diseases, improve mental health, and promote a healthy weight.

MCQs:

1.Which type of foods are included in a healthy diet?

• a) Processed foods and sugary snacks
• b) Fruits, vegetables, whole grains, and lean proteins
• c) High-fat and high-sugar foods
• d) Fast food and soft drinks

2. How does a balanced diet support bodily functions?

• a) By providing excessive sugar
• b) By increasing energy levels
• c) By reducing nutrient intake
• d) By causing weight gain

3. What can a healthy diet help prevent?

• a) Chronic diseases
• b) Improved mental health
• c) Increased energy levels
• d) Weight loss

4. How does a healthy diet impact mental health?

• a) It decreases mental health
• b) It has no effect on mental health
• c) It improves mental health
• d) It creates mental health issues

5. What is a benefit of maintaining a healthy weight through diet?

• a) Increased risk of chronic diseases
• b) Improved overall health
• c) Decreased energy levels
• d) Poor immune system function

Reading comprehension

Synonyms for ADRE

Antonyms for ADRE

Important Topics:

1. Assam Gk: (Assam History, Geography, Political, Economic, Education, National Park and Sanctuaries, River, Sport, etc...)
2. Indian History GK
3. English GK

Quiz:

1. Test Your Knowledge

Sorry for the typing. I hope you will correct me in the comment box.