Passage 12: The Benefits of a Healthy Diet
A healthy diet is essential for maintaining overall health and well-being. It includes consuming a variety of nutrient-rich foods such as fruits, vegetables, whole grains, and lean proteins. A balanced diet supports bodily functions, boosts energy levels, and strengthens the immune system. It can also help prevent chronic diseases, improve mental health, and promote a healthy weight.
MCQs:
1.Which type of foods are included in a healthy diet?
- a) Processed foods and sugary snacks
- b) Fruits, vegetables, whole grains, and lean proteins
- c) High-fat and high-sugar foods
- d) Fast food and soft drinks
2. How does a balanced diet support bodily functions?
- a) By providing excessive sugar
- b) By increasing energy levels
- c) By reducing nutrient intake
- d) By causing weight gain
3. What can a healthy diet help prevent?
- a) Chronic diseases
- b) Improved mental health
- c) Increased energy levels
- d) Weight loss
4. How does a healthy diet impact mental health?
- a) It decreases mental health
- b) It has no effect on mental health
- c) It improves mental health
- d) It creates mental health issues
5. What is a benefit of maintaining a healthy weight through diet?
- a) Increased risk of chronic diseases
- b) Improved overall health
- c) Decreased energy levels
- d) Poor immune system function
Reading comprehension
Synonyms for ADRE
Antonyms for ADRE
Important Topics:
- Assam Gk: (Assam History, Geography, Political, Economic, Education, National Park and Sanctuaries, River, Sport, etc...)
- Indian History GK
- English GK
Quiz:
Sorry for the typing. I hope you will correct me in the comment box.